Sunday, December 16, 2007

bAnBerRy sm0otHieS




Before n after

yg ni senang jek...(well,i only noe simple stuff..hehe)

bhn2..
1- banana (2 btg)
2- strawberry (4/5 biji)
3- yogurt ( 1 1/2 cup)
4- milk (skit ar...pandai2 bajet..kalo xnk thick sgt,letak byk skit)

n then,letak sume dlm blender n......blend2...blend2..

lps tu...letak dlm gelas...n bleh minum dh...huhu...

hepy try'in~~

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